Food Intolerances7.2 - App Store

■ Latest Awards
. Healthline.com: Best Allergy Apps of the Year 2020
. Focus Money 2019: "Best App" in the health category
. MeinAllergiePortal - Digital Health Heroes Award 2018 & 2021

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,300 foods, tables with comprehensive data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.
■ The best app for your needs
. Configure the app to fit your specific needs
. Check your favorite meals with the recipe calculator
. Track your diet with the food diary and export detailed analyses as PDF
. Add your own notes and manually adjust ratings where necessary
. Add foods to your list of favorites
. Filter and sort by various criteria
■ Low FODMAP diet and IBS
. Fructose intolerance
. Lactose intolerance
. Sorbitol and other sugar alcohols
. Oligosaccharides (e.g. fructans and galactans)
. Total FODMAP content
■ Histamine and tyramine intolerance
. Content of histamine, tyramine and other biogenic amines
. Histamine liberators and DAO inhibitors
. Problematic medicines and food additives
■ More intolerances and allergies
. Salicylate or Aspirin intolerance
. Benzoic acid and benzoates
. Balsam of Peru allergy
. Nickel allergy and nickel content
. Oxalic acid and oxalates
. Additional profiles for gluten, wheat, corn, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades
► Free version
. Basic information for 8 out of 15 intolerances
. Access to our food database with more than 1,300 entries
. Detailed articles about food intolerances
. Search function with barcode scanner
. Shopping list
. Creation of five recipes
. Creation of five entries in the food diary
. Personal notes, ratings and favorites
. Free blog with interesting articles*
. Direct link to Wikipedia articles
. Dark Mode
. No internet connection required
► PRO version (in-app purchase)
. Access to all information and data
. Filter and sorting function
. Recipe nutrition calculator
. Unlimited number of entries in the food diary
. Access to all 15 sensitivities and additional 14 allergens
. Adjustable portion sizes
. Assessment of the total sugar content
. One time purchase, no subscription
► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 46 nutritional values.

. General nutrition facts
. Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
. Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
. Recommended daily intake
. Omega-6/Omega-3 ratio, glycemic index and glycemic load
. Alcohol content
. Calculation and tracking of nutritional values
■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
* https://www.baliza.de/en/blog/index.html

Version History • NEW: There is a new PDF export feature for the food diary that includes detailed analyses of all important values.
• In the food diary's date selector, you can now see which days already have entries and how those entries are rated.
• The category for additives has been extensively revised.
• The way diary entries and recipes with missing data are displayed has been improved.
• Several articles in the Knowledge Base have been revised, and there is a new glossary for all nutritional values.
• New food items have been added to our database, e.g. konjac noodles.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 7.2 Aug 25 • We have made some minor improvements to the barcode scanner.
• We fixed an issue that prevented the app from launching in rare cases.
• There were updates to the articles in the information section.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 7.1 Jun 24 • We've added a barcode scanner to our search function. This new feature is still in the testing phase and is available for our database, recipe function, and diary.
• There are several new foods, especially various snacks.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.

Version 7.0.1 also fixes a minor bug in the ingredient search.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 7.0.1 May 20 • We've added a barcode scanner to our search function. This new feature is still in the testing phase and is available for our database, recipe function, and diary.
• There are several new foods, especially various snacks.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 7.0 May 15 • There are several new foods, especially various vegan products.
• The section on medications that can have side-effects for histamine intolerance has been updated with new descriptions.
• The intolerances setup page now includes a new overview of the active configuration.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.9 Jan 12 • We have improved the way some intolerances are displayed in the free and PRO version.
• There are several new foods, e.g. vegan butter.
• We revised the information in the database and added a lot of explanatory notes.
• The browser view of Wikipedia has been improved on the iPad.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.8 10/23/2025 • Corn has been added as a new allergen for our PRO users.
• We have added more foods, e.g. gin & tonic and matcha powder.
• Saving and managing your personal notes and ratings for recipes now works correctly again.
• The "histamine liberator" attribute is set correctly again after deleting diary entries.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.7 08/27/2025 • We have added more foods, e.g. non-alcoholic wheat beer.
• The section food additives has been revised and new entries have been added.
• We looked through the information in the database and corrected some minor issues.
• We have redesigned the description page of the PRO version.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.6 06/18/2025 • We have added more foods, e.g. date palm syrup.
• There is a large data update for nickel.
• The category "Ingredients and meals" was split into two separate categories.
• We revised the information in the database and corrected some minor issues.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.5 05/02/2025 • The diary entries are now divided into months and individual meal ratings are displayed next to the date symbol.
• The app icon and launch screen were adapted for the dark mode.
• We have added more foods, e.g. some vegan products as well as sugar- and gluten-free versions of existing foods.
• We fixed an issue that prevented the app from launching in rare cases.
• There are several improvements to the user interface.
• We revised the information in the database and corrected some minor issues.
• We updated the user manual and articles.
• The update contains numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.4 03/28/2025 • You can now check the details of ingredients when creating recipes and diary entries.
• We overhauled the topic DAO inhibitors.
• We have added many new foods, e.g. different types of Danish pastry, vegan protein powders or more gluten free pasta varieties.
• There are several improvements to the user interface.
• We updated the information in the database and corrected some minor issues.
• The instructions manual has been revised.

Nutritional values (in-app purchase)
• The daily requirement for nutrients can now be adjusted by entering age, gender, weight and activity level.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.3 12/13/2024 • We were again able to add many new oxalate values to the database.
• The entry of ingredients in recipes and the diary was tweaked.
• There are many further detail improvements, e.g. when looking at individual meals in a diary entry or assessing the calcium-oxalate-ratio.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.2 08/12/2024 • There are new foods in the database, e.g. peach nectar, kombucha and chayote.
• We were able to add many oxalate values to the database.
• Our extensive list of references now has a search function.
• The bottom search results can now be selected again when entering ingredients to a recipe or diary entry.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

Nutritional values (in-app purchase)
• There is a new value that shows you how much “added sugar” is in your food.
• The daily requirements and daily limits for some nutrients have been adjusted.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.1 06/20/2024 • There are new foods in the database, e.g. filo dough and baklava.
• When using the preset buttons for the portion size, the profile ratings are now updated correctly.
• We fixed an issue that prevented the app from launching in rare cases.
• The layout of the food diary export has been optimized.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 6.0 03/24/2024 • There are many new foods in the database, e.g. dry rosé wine and eggplant Parmesan.
• The "Knowledge base" is now ready for dark mode and we made some color adjustments in the app.
• We have further improved the new preset buttons for the portion size.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.9 02/15/2024 • You can now set the portion size in foods, recipes or the diary more easily with new preset buttons.
• We optimized the entry of ingredients in recipes and the diary.
• We added new foods to the database, e.g. smoked tofu and red beet juice.
• We updated the information in the database and corrected some minor issues.
• The update contains layout adjustments and numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.8 12/18/2023 • Interesting vegetarian or vegan foods are now grouped together in the new category “Veggie products”.
• We added many new foods, e.g. pea protein and various plant-based milk alternatives.
• We updated the information in the database and corrected some minor issues.
• The update contains adaptations for iOS 17.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.7 09/22/2023 • We added many new foods to the database, e.g. almond flour and lactose-free yoghurt.
• The fructose-glucose ratio in fructose malabsorption is now displayed correctly again.
• We updated the information in the database and corrected some minor issues.
• We have made some small adjustments to the diary regarding the display option “per 100 g”.
• Our app now supports the app-specific language switcher of iOS.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.6 06/05/2023 On the occasion of the 12th anniversary of our app we release a comprehensive update. We improved the app in almost every area!

• You can now track your diet with the new food diary.
• The new layout is clearer and more practical.
• We added the topic oxalic acid and oxalates.
• There are many new foods in the database, including soy flakes and coconut yogurt.
• We overhauled the dark mode and the color-blind mode.
• We updated the information in the database and corrected some minor issues.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.5 03/17/2023 • We added many new foods to the database, e.g. yeast flakes, paneer cheese and various types of squashes.
• We updated the information in the database and corrected some minor issues.
• The information on several food additives has been revised.
• There are numerous additional detail improvements.
• We fixed an error that could cause the app to crash on iOS 16 when certain accessibility features were enabled.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.4 09/16/2022 • We added additional keywords to give you better search results.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.3 06/23/2022 • We added many new foods to the database, e.g. gluten powder and lupine flour.
• There are several design improvements, e.g. the portion size is now highlighted in color.
• We tweaked the dark mode.
• There are numerous additional detail improvements.

Nutritional values (in-app)
• The setup for nutritional values has a new and improved design.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.2 05/13/2022 • We added many new foods to the database, e.g. oat flour and non-alcoholic sparkling wine.
• We improved the user interface in several places.
• The app can now be used free of charge with basic functions. All PRO functions can be activated with a one-time purchase. Nothing changes for users who already bought the app.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.1 03/10/2022 • We added several new foods and food additives to the database.
• We fixed an error that kept the sorting function from properley working in some special cases
• The sensitivities setup was restructured into new categories.
• We reviewed the glucose data.
• The categories “Additives” and “Medicines” are no longer hidden when using the filter function.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.

In-app: Nutrition and additonal allergens
• There are three new profiles: benzoic acid and benzoates, balsam of Peru, and total sugar content.
• We filled some data gaps in our database, especially for copper and various vitamins.
• You can now see a baseline nutrient content in your recipes (marked in grey), when nutritional values of individual ingredients are unknown.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 5.0 11/25/2021 • You can now sort by the overall color-rating.
• The recipe function now suggests frequently used ingredients.
• There are several new foods in the database, including gluten-free oats and naan bread.
• We optimized the order of the search results.
• The keyboard automatically hides when you scroll the search results.
• We added a new button in the setup that enables you to display all individual FODMAP values (e.g. lactose and fructose). Up to now you had to configure them separately.
• If you set the degree of a sensitivity to "no restrictions" you can now learn the percentage of the maximum recommended intake per portion (based on the moderate setting).
• We updated the information in the database and corrected some minor issues.
• We added new chapters to the instruction manual.
• There are numerous additional detail improvements.

• Nutrition in-app: We revised the presentation of the nutritional values.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! 4.9 06/10/2021